Watermelon health benefits

Watermelon health benefits that may surprise you

Watermelon health benefits-

Watermelon contains almost 92% water but it’s fulfilled with nutrients. It contains  vitamins A, B6 and C, lots of lycopene, amino acids and antioxidants. Read some Watermelon health benefits which are amazing.

Boosts Immunity –

The high supply of Vitamin C found in watermelon has also been shown to help promote immune function, shorten the term of sickness and to help the body defend against heart disease and cancer.

Detoxifies the body-

The majority of watermelon is made up of water (about 91 percent). Eating fruits and vegetables with a high water content helps the body to detox and rid itself of excess water and fluids, relieving uncomfortable bloating and swelling.

Protects skin health –

Studies have shown that watermelon’s antioxidants vitamin C and vitamin A both play an important part in maintaining the health of skin, especially as someone ages.

Improves heart health-

Studies have indicated that potassium intake from fruits and vegetables can positively impact blood pressure reduction in adults that is needed in lowering the risk of stroke and heart disease.

Relieves muscle soreness-

It provides Vitamin C that has been shown to save cartilage and bones, to be used in repairing tendons and ligaments, and to help speed wound healing and scar tissue.

Boosts eye health-

Watermelon is a great supplier of beta carotene, the form of vitamin A found in plants. It plays a role in preventing macular degeneration, the leading cause of age-related blindness.

Helps lose weight-

Watermelon is very low in calories due to its high water content, yet offers important nutrients. Only 46 calories per cup, watermelon naturally makes a great healthy snack option or addition to a healthy smoothie.

Prevents kidney stones-

Watermelon is a natural diuretic, meaning it helps to remove waste through increased urine production. While caffeinated drinks and alcohol also act as diuretics. they put stress on the kidneys to do so, while watermelon does not.

Helps fight cancer-

Watermelon is also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and stop DNA from harmfully mutating, leading to the formation of cancerous tumors.

Relieves acid reflux-

Watermelon helps to soothe the gastrointestinal tract and helps to regulate pH levels, while also lessening inflammation and acid creation throughout the body.


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