Top 10 Nutrition Rich Fruits And Their Great Benefits

1. Banana

This sweet fruit has high potassium content which helps lower high blood pressure levels.

2. Apple 

Apples are rich in antioxidants flavonoids which help controlling sugar and prevent diabetes.

3. Blackberry

It is the best medicine of lung cancer. They are also known of treat gout related in symptoms.

4. Avocado

Avocados contain is monosaturated fatty acids that help lower cholesterol levels.

5. Cranberries

Cranberries are known for antibacterial properties and help treat urinary infections, gallstones. kidney stones. ulcers.

6. Grapes

Grapes are rich in antioxidants called resveratrol which prevents heart and related disease of help reduce blood pressure levels.

7. Mango

Mangoes are rich in antioxidants zeaxanthin and lutein which improve vision and reduce blindness in adults.

8. Orange

Oranges are rich in phytochemicals called hesp ridin which reduces blood cholesterol levels.

9. Kiwifruit

Kiwifruits help in the development of your teeth. bones and gristle. They also prevent heart diseases.

10. Papaya

Papayas are rich in an enzyme called papain that helps of digestion and cures all digestion related problems.

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