Low cholesterol meal you should know

For healthy and easy-going life Low cholesterol meal should be considered in normal level. Cholesterol affects our body and blood cycle significantly. Eating low cholesterol food contains low fat. Excessive body fat leads you to a risk of high blood pressure. It does harm the whole body, mainly affects the cardiovascular system and strokes. Cholesterol food everywhere is available in the market. Fatty foods mainly contain a risk of suffering from illness.

Keep seriousness on food eating while you are aging. Make a plan you will have low cholesterol foods on your everyday basis.

Some low cholesterol foods you can schedule for your whole day diet plan.

Fresh Fruits as low cholesterol meal:

Fruits are called good property for fiber needs for the human body. Fruits are important that contain antioxidant, vitamin-mineral and best immune system improve. Fruits help boost immune system magically.

Foods that contain no cholesterol:


Banana, watermelon, pineapple, orange, grapefruit, mango are the best fruit items do not contain cholesterol.


Wheat, barley, oats are best grains for lowering cholesterol level.


Cucumber, Tomatoes, Carrots, Cauliflower, Cabbage.

Some Cholesterol lowering foods:

Garlic, Almond, Nut, apple, Sea-Fish, Cinnamon.

Depend on Garlic:

Garlic has a great cholesterol-lowering property. It is best to eat garlic in the raw form, though in many forms it can be eaten such as pickle, fry, chop, curry. Garlic reduces high cholesterol level in a magical way and it does not contain any side effects.

Depend on Nut and seed:

There are many types of nuts available around you like Peanut, Almond, walnut, pumpkin seed.

Depend on Mushroom:

Studies say that nutrition found in mushroom that helps cut bad cholesterol and develop good cholesterol form into a body.

Depend on Avocado:

Avocado contains omega-3 fatty acid that soothes brain and heart. It also contains lemon property help reduce high cholesterol level within 2 weeks of eating.

Depend on Pepper:

Mixing pepper into warm water capsaicin will be found that reduce cholesterol. Pepper can add extra taste in your daily food. It’s spicy property warm up body balance and boost the immune system.

Depend on Apple:

Specialist doctors say an apple can save more than having any other food you intake on an everyday routine. Its juicy ingredient helps lower bad cholesterol level that keep natural blood cycle.

Depend on Honey and Lemon:

In the very morning take a full glass of fresh water and one-half lemon. First squeeze lemon juice into water then pour 5 drops of pure Honey. Now a great mixture is ready for the good day. This mixture lowers cholesterol, fat and helps reduce acidity form.

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