Smile is the best option to lead a healthy life. This amazing thing has tremendous benefit to all human life. Whenever you get time just smile for some minutes or seconds to be relaxed. It prevents many common diseases even protects heart disease. Smiling appearance is so worthy to you and to anyone you are going to face in life.
Mental health benefit- People, first of all, deserve to be happy with family, friends, and neighbor or in social activities. Mental health is wealthy something cannot be comparable to other things.
- Sharps calculation power
- Helps sleep better
- Good entertainer
- Lowers anxiety
- Boosts up mood
- Enhances joy, happiness, and liveliness
Just smile makes physical health benefit-
Physical health is your wealth and everything. If you lose physical health you will have more chances to lead cranky lifestyle. You will be angered and short-tempered with something simple thing happening around you. Energy, stamina, performance, bravery and courage basically come out from your gut health. These all thing require mental and physical sound health.
- Enhances oxygen in the whole body
- Boosts immunity system
- Prevents heart disease
- Helps digestion process
- Balances blood pressure
- Relieves pain
- Reduce stress
- Relaxes muscle
Just smile can make Social benefit-
Social esteem is the very sensitive fact to your life. If you have good social performance or activities you deserve love and esteem to all around you. So, social faithfulness is something you cannot buy with money or any wealthy things. Everyone deserves to be respected at social activities.
- Flourishes relationship
- Enhances teamwork performance
- Helps lessen conflict
- Promotes bonding
- Natural living
Smiling or laughing is something far better than anything else around you. A few seconds smile can make fresh and relaxed whenever you feel uneasy or nervous or melancholic. There are many reasons to laugh or smile. Smile is called the best medicine for any symptoms or common disease. When you laugh you will have more chance to get oxygen into you, therefore, all organs and muscles make you lively to lead a healthy life.
How to be laughter!
- Hug your daddy or mom
- Watch out funny video
- Go to funny place
- Share your funny story to others
- Do silly something to make fun
- Spend time with your pet
- Read out funny pages
You would read out amazing swimming benefits.