How to lose 10 pounds in a month-Simple diets

It’s really possible to lose 10 pounds within 1 month. For  jumping weight loss you need to be more serious. You need to reduce your caloric intake, eat clean and homemade foods, exercise every day and take effective diets to lose 10 pounds quickly.

Try these effective diets to lose 10 pounds quickly-

Before your breakfast-

Before your breakfast, It’s recommended by expert squeezing one fresh lemon into a glass of cold water. Drink it on an empty stomach to purify and detox your body from toxins and kickstart your metabolism. Now half an hour after you have drunk the glass of water, It Is time to think about breakfast.

During breakfast-

What you want are fruits. Now everyone who tells you should eat fruits through all day is not being honest with you. The truth is, the high time to eat fruits is in the morning when the sugars from fruits are distributed accurately through our body. You can take two oranges, two apples, two pears, a large grapefruit or anything similar. You can add a handful of hazelnuts, almonds and nuts to your breakfast.

During lunch-

For your lunch, you can get a slice of meat and it may be cooked veal or cooked chicken. The trick is to avoid bread during your lunch and take two cups of sour milk and yogurt with your lunch. Limit your side dish, and avoid creamy salads during your lunch. You may get few veggies as a side dish for your slice of meat.


Few hours after your lunch, it is high time for a snack. But instead of taking all chips and chocolate for your snack, make a fresh season salad, add just some olive oil and a pinch of salt  and you are set.

During dinner-

Dinner is your last meal. The important news here is that you want to consume your dinner before 7 pm. your dinner menu is two hard boiled eggs, green salad and cucumber salad with olive oil. Now, the hard part is how to stay after 6 pm until you go to bed. This is where your determination comes in place, However, since your menu before 7 pm consists of proteins and healthy nutrients, you should be fine.

After Dinner-

You can prepare green tea, one liter of water with 4 bags of green tea, and drink it before going to bed. Now you do not want to drink the entire liter before bed. Instead, does your tea between 6 pm and your bedtime.

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