Many people suffer from snoring when they are asleep. It is annoying for the person who is beside to you sleeping on the same bed. The cause of snoring is the upper part of bronchial narrowness. There is also a solution to this problem. It may appear due to lack of healthy sleep. It increases the cardiovascular problem, blood pressure, and many other health hazards. There is also a solution to prevent it with a natural remedy.
Researchers of Harvard medical college have advised some therapies to get rid snoring problem.
Loss weight to avoid snoring-
Bronchus becomes narrow for excessive fat increased in neck and throat. Therefore, people who are fatty and obese suffer this problem more. If they lose weight, this problem will be reduced. So exercise regularly and skip high-calorie foods. As soon as possible fight snoring otherwise will have a chance to hear strife to your beloved one.
Live cold-free –
This problem would be increased if your nose is off due to cold. Clean your runny nose with salt mixed water before sleep.
Avoid sleeping pills-
There are some pills that relax the muscle of neck and affect snoring recurrence. So try to avoid such pills.
Avoid smoking before sleep-
This problem is fully linked with smoking. Smoking relaxes and narrows your muscle and bronchus.
Avoid alcoholic drinks before sleeping-
Alcoholic drinks may cause muscle tissue relaxed. Drinks make throat shut down and causes snoring if excessive alcohol is drunk.
Change sleeping habits-
Sleeping on your back has more chance to obstruct tongue and bronchial. Sleeping on side position may reduce this problem. You can place your head a little high for good sleeping at night. Sometimes side position of sleeping is recommended as the best option
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