13 Health Benefits of Apple Cider Vinegar

01. Relieves of Constipation

ACV acts as natural aloes.It stimulates digestive juices that help the body breakdown food. ACV also contains pectin.Which is a water-soluble fiber that helps to normalize acid levels and increase the absorption of fiber. A diet rich in fiber helps stimulate reu1ar bowel movements.

02. Fights Acid Reflux

Contrary to popular trust, acid refluence typically results from having too little acid in your stomach (not too much).To Improve the acid content of your stomach, drink ACV before meals! Just add a tablespoon of raw. Unfiltered ACV to a large glass of water and drink !

03. Promotes Good Gut Bacteria

ACV contains probiotics and a type of acid that promotes the growth of probiotics!  probiotics are good gut bacteria that help keep you healthy.

04. Cures Candida (Yeast)

The Candida treat overgrowth. you much Should first stop the yeast from spreading. One of the most effective ways to do that is to rebuild your gut bacteria.

05. Detoxes the body

ACV has antibacterial and anti-microbial properties. Consuming ACV helps flush harmful toxins from the body.

06. Regulates pH

Balancing your Bodies pH can reduce the risk of chronic illnesses & boost energy.

07. Lowers blood Pressure

Studies show ACV lowers blood pressure and promotes heart health.

08. Balances Blood Sugar

The acetic acid found in ACV can help balance blood sugar levels and improve diabetes.

09. Fight cancer

ACV is rich in antioxidants that help fight cancer.

10. Fights Allergies

Along with boosting  your immune system. ACV helps break up mucus and supports lymphatic drainage.

11. Aids Weight Loss

Studies show ACV to promote fat loss and reduce sugar cravings.

12. Cleans Sinuses

ACV helps break up mucus and clears sinus cavities.

13. Fights Colds

ACV is loaded with immune boosting vitamins and antioxidants that help keep you healthy.

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