12 months plan to a healthier you

 One small change each to ease into a healthier lifestyle


Cut yourself some slack! Focusing on what you don’t like about your body can actually make you more susceptible to illness. Find those things you love and put more emphasis on those.


Tracking your meals can make you more conscious about what you’re really eating, and where you can make smarter choices.


Fruit is good. Candy…not so much. High consumption of sugar is combined with weight gain, Can increase the risk of heart disease. When you crave something sweet, reach for fruit instead.


It’s easier to eat clean when healthy meals to be already in your fridge. Set aside a day to plan and prep your food each weekly, Check out the Beach body Biog for meal preps (grocery lists included) to get you started.


Avoid a weight –loss or fitness plateau by changing up you workout routine. Head over to Beach body on demand for new workout that will be keep challenging your body to get stronger.


You wake up dehydrated, so drink a glass of water as soon as you start your day. Not only is it a refreshing habit, it can also help with weight loss.


Walking helps you burn extra calories and combat the risks that come with a sedentary lifestyle. It can even help you get out of a mental rut.


Highly processed food loaded with sugar, salt, chemicals, and Trans fats leads to a host of health issues ranging from obesity to diabetes to cardiovascular issues.


Too much stress can impair muscle recovery making leg even worse. Meditation has shown to reduce the impact of stressors like daily hassles and psychological issues by up to 44 percent.


October is National Vegetarian Month. Going meat-free for a day can introduce you to new healthy foods to love, can help lower your BMI , and is good for the environment.


Make every workout counted by signing up for a walk or run at the finish of the month, When to focus on your performance, you’re more likely to be satisfied with your training and achieve your goals.


Make sure you’re  getting enough shut-eye during the holiday season. Poor sleep can be lead to weight gain, but getting seven hours or more than a good sleep a night can speed up weight loss.

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